Drink 3L of water before your session to kickstart your lymphatic system and make the removal of fat & toxins more efficient

Eat light the day of (no food 2 hours prior to your appointment)

Avoid alcohol and caffeine 24 hours prior to your appointment

Ensure iron supplements are consistently taken a week prior (only applicable if you have low iron levels)

Speak with your family doctor if you take prescription or over-the-counter blood-thinning medications. This includes aspirin and St. John’s Wart. These medications make you more likely to bruise after the treatment, so seek ways of eliminating or changing

Be mindful of activities that may cause scrapes, sores, or bruising in the treatment area, as your session may be delayed if the skin is damaged

The ultrasound gel may get on your undergarments. Please wear undergarments that are concealing and comfortable, but consider bringing a change of clothes

Keep the area being treated moisturized before and after your appointment

Arrive in comfortable clothing

Avoid getting sunburnt prior to your appointment

Booty Sculpting : Wear a thong/high cut underwear

Sculpt Facial : We recommend that men shave their beard prior to their appointment

Dry brush the morning before and after your treatment to further open the lymphatic systemost patients require anywhere from 3-10 for best results.

Drink 2L of water after your session to boost the lymphatic drainage

Dry brush the morning after your appointment

Eat light the day of and after your session (no food for 1 hour after your session)

Commit to working out the muscle groups/area that were targeted during your session (we recommend 3 workouts/week).

Commit to making healthier food choices (do not be restrictive).

Avoid alcohol and caffeine for the 24 hours following your appointment

Please note: you will be using the washroom significantly more as the fat cells are primarily drained through the urinary tract